Be Still & Know
Course for Strengthening Your Meditation Practice


Be Still and Know


Next Class

February 19, 7:00 pm - 8:30 pm, continuing Feburary 20, 10:00 am - 3:00 pm

Free Will Offering

Register by clicking link below.

This course is for those who are new to meditation or meditate and want to deepen their practice. The teachings are based on The Yoga Sutra's of Patanjali, and the principles of Kriya Yoga.

Come and discover the inner joy and contentment possible when the heart opens in meditation. Each class will include teaching, practicing techniques and group meditation.

This course includes:

  • Skills for Meditation
  • The role of breath, mantra, prayer, and other methods of interiorization
  • Exploring meditation as a path for conscious living as well as a practice
  • The role of the spiritual teacher
  • Transforming the obstacles to spiritual awakening
  • Support for living the spiritual life